During this flow practice class you will learn
1. How to flow pose by pose to arm balances & Inversions practice into flow
2. The benefits of inversion
3. Core Strengthen
4. Which parts of your body you need to strengthen before you practice
5. Practice backbend to protect your body when you practice upside down
6. How to face Fear to practice Up side down
7. Flow asanas with breath into Wild Lotus Yoga Vinyasa series
8. Understand Principles of Alignment
9. Muscular and Organic energy flow
10. Practice Alignment Balanced Action
This 2 hours asanas practice class will include the below poses
1. Headstand – Salamba Shirshasana
2. Feathered Pincha Pose – Pincha Mayurasana
3. Tripod Headstand – Sirsasana II
4. Handstand – Adho Mukha Vrksasana
5. The differences variation twist yoga asanas
6. Upward Bow ( Wheel) Pose | Urdhva Dhanurasana with wild thing ( wheel pose )
7. A few arm balances such as Side Plank Pose, Koundinya I ,Koundinya II, Crow pose and Firefly Pose Tittibhasana
Wild Lotus is grounded in skilful alignment, steady breath, and mindfulness meditation. Music and philosophy complement the flow of this vinyasa-based practice.
Wild Lotus Basics: this class will introduce the fundamentals of alignment and breath work while creating a positive impact for committing to a weekly practice.
Wild Lotus Intermediate: this class introduces inversions, arm balances and deeper backbends to the wild lotus mix.
Wild Lotus Advanced: exploring the inner and outer realms of the practice through difficult vinyasa sequences, longer inversion holdings, meditations, and pranayama.
We will also give a few Inversions practices in the different versions. ( All inversions asanas will depend on students’ level )
Practice pranayama and warm up before flow into Wild Lotus series and we open shoulders and strengthen core / arms / focus backbends. Its also alignment yoga basic reminding into a flow practice.
How to flow pose by pose to guide the body as a smooth sensation with Wild Lotus Vinyasa . It’ll be sweating and weight loss after strong practice, is very effective to lose weight! This session is designed for yoga students who have already practiced the regular yoga for a while. The Vinyasa will be taken by deepen 2 hours with a few inversions such as : Headstand – Salamba Shirshasana / Feathered Pincha Pose – Pincha Mayurasana / Tripod Headstand – Sirsasana II / Handstand – Adho Mukha Vrksasana / Upward Bow ( Wheel) Pose or Urdhva Dhanurasana with wild thing ( wheel pose )
We will try to add a few arm balances and several twist poses such as Side Plank Pose, Koundinya I ,Koundinya II, Crow pose, side Crow, flying Pigeon pose…..( Depends on students level )
Wild Lotus Yoga vinyasa style – This flowing movement also burns huge calories, which helps you maintain or lose weight if you burn more calories than you consume a day. In 45 minutes of vinyasa, a 150-pound woman burns 415 calories — more than the 334 calories burned in 45 minutes of jogging or 214 calories in 45 minute of jumping jacks. To burn the 415 calories, you should be actively flowing the whole time — not just for short periods and resting in Child’s pose for others. Vinyasa beats out other slower forms of yoga in terms of calorie burn, too.
Wild Lotus Yoga Vinyasa ( New type of yoga ) poses are usually linked together with Sun Salutations, which its in the beginning we start with gentle stretch body with both right and left side to warm up the core, and including Vinyasa into Chaturanga -a push-up-like ke motion that builds strength in the upper body. Combine this with repeated visits to Trikoasana, other standing poses, and you do to get a strength benefit. Of course, a yoga practice won’t turn you into a bodybuilder, but it does contribute to toned muscles and functional strength.
This kind of new created Vinyasa yoga style also provides a mild cardiovascular response. The Vinyasa in 2004 a study published in the Indian Journal of Physiology and Pharmacology showed that two months of yoga training improved people’s fitness levels and resulted in better exercise tolerance. While the cardiovascular benefits aren’t quite the same as running a marathon, vinyasa certainly provides enough of a benefit to improve your health and wellbeing.
Inversion / Armsbalances pratice
Body warm up with Asana
Strengthen Shoulders/ Arms / Core/ Hips /legs
Twist in the differences variation poses
Free Spine (upper/middle/lower back)
Guide to better Backbends
Inversion practice in the different versions and including arms balances practice into flow practice
About Helene Lee
Helene is an inspiring yoga instructor who brings Health and Beauty of every person to life.
Born in Taiwan, Helene has a broad international exposure having lived in Taiwan, Belgium, Hong Kong and Singapore.
Being a sportive and health conscience person, she obtained her Hatha yoga instructors’ license in Hong Kong in 2010 from Yoga Limbs, which a Yoga Alliance recognized training center.
Helene She also elevates her teaching in inspirited Qualifications & Certifications
Helene’s teaching style is fun, relaxing and guided by her own life experiences allowing her to give life changing tips about exercise, food, fashion, health and beauty. She teaches in both English and Mandarin Chinese with a presentation and teaching style accessible to all students regardless of previous experience.
Terms & Conditions Apply
YHB Terms and Conditions
Cancellation no later than 14 days prior to the event.
All refunds are subject to a 10 % processing fee that will be deducted from your refund.