Helene Yoga Alignment Inversions with backbends Workshop

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NT$2800

Out of stock

This workshop you will learn:

1. How to pick up inversions step by step
2. The benefits of alignment
3. Core Strengthen
4. Which parts of your body you need to strengthen before you practice
5. Why you should practice backbend to protect your body when you practice inversion
6. How to face Fear to practice inversion
7. Gentle flow and warm up Asanas with breath into Wild Lotus Yoga Vinyasa series
8. Understand Principles of Alignment
9. Muscular and Organic energy flow
10. Practice Alignment Balanced Action

This workshop will include the below poses:

1. Shoulderstand – Salamba Sarvangasana
2. Headstand – Salamba Shirshasana
3. Tripod Headstand – Sirsasana II
4. Feathered Peacock Pose – Pincha Mayurasana
5. Handstand – Adho Mukha Vrksasana
6. Upward Bow ( Wheel) Pose | Urdhva Dhanurasana
7. Salamba Shirshasana / Sirsasana II with the different of variations

Time : 2:00 ~ 5:00 PM

Introduction to inversions
Body warm up with Wild Lotus Yoga Series. Understand Basic Yoga of  Foundation with Alignment ( including beginners and Intermediate level ).
With Awareness to protect your body when you are practicing yoga and inversions, backbends.
Practice Yoga several Pranayama – Breathing Techniques for Beginners and  Intermediate level
Open shoulders/chest/back
Strengthen Shoulders/ Arms / Core /legs
Free Spine (upper/middle/lower back)
Opening Hip
Guide to better Backbends
Inversions practice in the different versions ( headstand  against the wall / Tripod Headstand against the wall or no wall  /Pincha Mayurasana …. Salamba Shirshasana )

This workshop will have a few backbends / Inversions with backbend ( as young Scorpion, handstand Scorpion, headstand into backbend……..)

You will also learn to use the different of yoga props ( Block Bolster /Yoga blankets / Yoga Chair / Yoga Trap ) as part of your yoga practice allows to deepen the practice and explore with new and different variations of asanas and inversions.

How to pick up inversions step by step with the skill and to undertsnad tthe benefits of yoga inversions. Introduction to inversions and to see which parts of your body you need to strengthen before you practice inversions. Why you should practice backbend to protect your body when you practice upside down. How to face Fear to practice Up side down in the different ways.

Body warm up with Wild Lotus Yoga Series Vinyasa. Understand Basic Yoga in Foundation with Principles Alignment ( all level). With Awareness to protect your body when you are practicing yoga.

Yoga several Pranayama – Breathing Techniques for Beginners and Intermediate level

This sessions will practice inversions which we will depend on presentive students’ level as Shoulderstand – Salamba Sarvangasana / Headstand – Salamba Shirshasana / Tripod Headstand – Sirsasana II / Feathered Peacock Pose – Pincha Mayurasana / Handstand – Adho Mukha Vrksasana / Upward Bow ( Wheel) Pose | Urdhva Dhanurasana )

Location : Taipei Chang-Chun Studio

Address: No. 20 Changchun Road (8 Floor), Zhongshan District, Taipei
Tel: (02) 2568-4696
YHB Line : @yhblivingbalance
Helene Line : helenelee63
Time: 10:00 ~ 20:00
https://3doshastw.wordpress.com/locations-directions/

Reservation Required

Only 12 places
Early – Bird Price NTD 2300 ( July 31 ended / YHB official early bird promotion coupon code -YHBWS19825)
Normal Price NTD$ 2800
Any Student In the past times been attended all for NTD $ 1500 (use coupon code – 2019yhbwls )

Transportation:

By car:
1, Zhongshan North Road under the Highway Interchange → Chongqing → → Zhongshan North Road, Chongqing North Road, Sec that arrived.
2, Zhongshan Highway Xiayuanshan (Sung Chiang Road) Interchange, then south to Nanjing East Road, Songjiang Rd turn right,
Zhongshan North Road in the left sub-intersection that arrived in Changchun.

By public transport:

1 → Taipei railway station, take the north exit and get off the bus to Zhongshan North Road, Section 2
2, MRT → ” Shuanglian” MRT station Exit 1 to Zhongshan North Road, Section 2
3, MRT → “ZhongShan” MRT station, exit 4 to Zhongshan North Road, Section 2
4, bus: take any of the following buses towards Zhongshan station and get off at the Ambassador Hotel 216.217.218.220.224.227.247.260.287.310.603.

About Helene Lee:
https://www.yhb.online/
http://www.yhb.com.tw/

Helene is an inspiring yoga instructor who brings Health and Beauty of every person to life.
Born in Taiwan, Helene has a broad international exposure having lived in Taiwan, Belgium, Hong Kong and Singapore.

Being a sportive and health conscience person, she obtained her Hatha yoga instructors’ license in Hong Kong in 2010 from Yoga Limbs, which a Yoga Alliance recognized training center.
Helene She also elevates her teaching in inspirited Qualifications & Certifications

2010 Hatha Teacher Training RTY 200 hrs at Hong Kong Yoga Limbs with Vincent Hewitt and Wanda Hewitt
2011 The 108 hours Anusara Immersion, Part I, with Patrick Creelman at Pure Yoga Hong Kong
2011 The 108-­hour Anusara Immersion, Part III, with Patrick Creelman at Pure Yoga Singapore
2012 Anusara Teacher Training with Patrick Creelman at Pure Yoga Taipei
2014 Teacher Training Intensive (The Energetics of Excellence CET 100hrs with Patrick Creelman
2016 Mastering the Art of Vinyasa Yoga 50-hr Teacher Training With Jason Crandell
2018 Wild Lotus Yoga 300 hours Teacher Training with Patrick Creelman & Rinat Perlman

Helene’s teaching style is fun, relaxing and guided by her own life experiences allowing her to give life changing tips about exercise, food, fashion, health and beauty. She teaches in both English and Mandarin Chinese with a presentation and teaching style accessible to all students regardless of previous experience.

Terms & Conditions Apply

YHB Terms and Conditions
Cancellation no later than 14 days prior to the event
All refunds are subject to a 10 % processing fee that will be deducted from your refund