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Category - Yoga

Evolution – Hong Kong Asia Yoga Conference 2019

Health, Yoga

let’s explore all that is Evolution Asia Yoga Conference 2019. This event will be  held from Thursday, 13rd June to Sunday, 16th June. The entire conference consisted of,  over 4 days, 165  workshops and 45 global teachers are all for you. There’s something for everyone as traditional Hatha Yoga, Iyengar Yoga, Yin, Restorative, Ashtanga, to Advanced Anatomy, Reiki Certification, Yoga Therapy and more. It’s the perfect opportunity to be inspired, connect with like-minded souls, and meet your renewed self! Evolution…

October – Yoga and Breast Cancer Awareness Month

Health, Yoga

Yoga charity event raises awareness for breast cancer. Breast Cancer Awareness Month (BCAM), also referred to in America as National Breast Cancer Awareness Month (NBCAM), is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure. The campaign also offers information and support to those affected by breast cancer. National Breast Cancer Awareness Month October is Breast Cancer…

Yoga For Charity

Health, Yoga

Yoga For Charity A Philanthropic Way to Share Your Yoga. There are many benefits why people gravitate towards a yoga practice. Yoga helps strengthen the body and mind, builds community, find one’s authentic self and even reframes one’s thought process on how they should approach life. Yoga means union The practice seeks to find harmony and synchronicity between the body, mind, and spirit of the practitioner. When people think of yoga, the most probably think of people in fancy poses…

Evolution – Asia Yoga conference

Health, Yoga

Asia’s leading yoga and wellness conference of its kind, bringing together renowned presenters from across the world. Passionately dedicated to serving and offering access to the best yoga and global teachers for the region. For over a decade, Asia Yoga Conference has inspired change in the growing community, uniting the best of cultures for all bodies and minds. From world famous masters, up and coming talents and teachers from all lineages in yoga and beyond, we have empowered yoga teachers,…

WHAT IS VINYASA YOGA ?

Health, Yoga

WHAT IS VINYASA YOGA ? Vinyāsa Sanskrit: विन्यास, IAST: vinyāsas a smooth transition between asanas in styles of modern yoga, especially when movement is paired with the breath. Vin = “to place” Yasa = “in a special way” In other words, “to move with intention.” If there’s one thing you’d like to take away from your yoga journey thus far, it’s the importance of practicing with intention.“Vinyasa also means breath linked with movement. It is a conscious flowing movement where each…

Start Meditating – Mindful Breaks Will Do Wonders

Yoga

When you are meditating you will be fully alert and conscious and achieve increased awareness. After your meditation you will have a renewed sense of dynamism. Normally our mind holds several different thoughts at the same time, so when you learn to meditate, you must learn to concentrate on one thing at a time. One useful technique is to concentrate on a candle flame or other objects such as a small dot or flower.     Once you are able…

Why you should attend the Evolution Asia Yoga Conference in Hong Kong

Yoga

Hey, this is Helene, This year, YHB is official Taiwan agent of the 2018 Evolution Asia Yoga Conference in Hong Kong. Asia’s leading yoga and wellness conference of its kind will bring together renowned presenters from across the world. Passionately dedicated to serving and offering access to the best yoga and global teachers for the region. For over a decade, Asia Yoga Conference has inspired change in the growing community, uniting the best of cultures for all bodies and minds.…

Open Heart With Yoga Backbends

Yoga

What can yoga backbends do for you on an emotional and physical level? In this article, we go through some fundamental principles and techniques. Our spines are a combination of strength and flexibility or Sthira and Sukha. Large muscles and strong bones give us structure and protect sensitive nerves, while flexible ligaments and tendons allow the spine to move in different directons. Sthira and Sukha, one of the gifts of yoga ayurveda, generate a growing sensitivity to our own prana…

BE AWARE OF YOUR HAPPY YOGA FEET

Health, Yoga

How are your yoga feet doing? It’s true that most of us don’t pay too much attention to our feet. But when we release, stretch, mobilise our feet, it will keep the rest of our bodies released, happy, strong and safe. One of the best ways to take care of your feet is with yoga. In fact, yoga gives feet a healthy workout that they rarely get any other way. One famous yoga teacher even said that you couldn’t ask…

THE INCREDIBLE BENEFITS OF YOGA FOR RUNNERS

Yoga

Yoga for runners offers both dynamic flexibility and strength needed to run injury-free. It will also provide the necessary rest, relaxation, and restoration you need to recover from a hard training schedule or race. Get more from your running workouts with yoga Joining a yoga class will help you to strengthen and lengthen your leg muscles, improve flexibility and prevent injury. We suggest to join flow-style and Vinyasa yoga classes to increase flexibility in the long-term.  Sun salutations and vinyasa-style…

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