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Category - Yoga

WHAT IS VINYASA YOGA ?

Health, Yoga

WHAT IS VINYASA YOGA ? Vinyāsa Sanskrit: विन्यास, IAST: vinyāsas a smooth transition between asanas in styles of modern yoga, especially when movement is paired with the breath. Vin = “to place” Yasa = “in a special way” In other words, “to move with intention.” If there’s one thing you’d like to take away from your yoga journey thus far, it’s the importance of practicing with intention.“Vinyasa also means breath linked with movement. It is a conscious flowing movement where each…

Start Meditating – Mindful Breaks Will Do Wonders

Yoga

When you are meditating you will be fully alert and conscious and achieve increased awareness. After your meditation you will have a renewed sense of dynamism. Normally our mind holds several different thoughts at the same time, so when you learn to meditate, you must learn to concentrate on one thing at a time. One useful technique is to concentrate on a candle flame or other objects such as a small dot or flower.     Once you are able…

Why you should attend the Evolution Asia Yoga Conference in Hong Kong

Yoga

Hey, this is Helene, This year, YHB is official Taiwan agent of the 2018 Evolution Asia Yoga Conference in Hong Kong. Asia’s leading yoga and wellness conference of its kind will bring together renowned presenters from across the world. Passionately dedicated to serving and offering access to the best yoga and global teachers for the region. For over a decade, Asia Yoga Conference has inspired change in the growing community, uniting the best of cultures for all bodies and minds.…

Open Heart With Yoga Backbends

Yoga

What can yoga backbends do for you on an emotional and physical level? In this article, we go through some fundamental principles and techniques. Our spines are a combination of strength and flexibility or Sthira and Sukha. Large muscles and strong bones give us structure and protect sensitive nerves, while flexible ligaments and tendons allow the spine to move in different directons. Sthira and Sukha, one of the gifts of yoga ayurveda, generate a growing sensitivity to our own prana…

BE AWARE OF YOUR HAPPY YOGA FEET

Health, Yoga

How are your yoga feet doing? It’s true that most of us don’t pay too much attention to our feet. But when we release, stretch, mobilise our feet, it will keep the rest of our bodies released, happy, strong and safe. One of the best ways to take care of your feet is with yoga. In fact, yoga gives feet a healthy workout that they rarely get any other way. One famous yoga teacher even said that you couldn’t ask…

THE INCREDIBLE BENEFITS OF YOGA FOR RUNNERS

Yoga

Yoga for runners offers both dynamic flexibility and strength needed to run injury-free. It will also provide the necessary rest, relaxation, and restoration you need to recover from a hard training schedule or race. Get more from your running workouts with yoga Joining a yoga class will help you to strengthen and lengthen your leg muscles, improve flexibility and prevent injury. We suggest to join flow-style and Vinyasa yoga classes to increase flexibility in the long-term.  Sun salutations and vinyasa-style…

Improve Golf with Yoga

Yoga

Yoga classes can help improving your golf game, with specialist yoga golf classes targeting what golfers want to improve on. It is important to bridge the gap between the practice range and the fitness room. A lot of golfers want to be fit and start working out, but many have no clue if their fitness regime will be effective and relevant to their game. Professional golf teachers do not focus on fitness and mainly pay attention to improving the swing of their students. On…

4 Yoga Poses For A Relaxed Mind And Better Sleep

Yoga

Sleep plays a vital role in good health and getting enough quality and better sleep will help protect your mental and physical condition. When you are sleeping, your body is working to support healthy brain function and maintain your physical health. Sleep loss and untreated sleep disorder influence basic patterns of behavior that negatively affect our reactivity and productivity. Too little sleep could also stimulate appetite and cravings for high-fat, high carbohydrate foods. Yoga is your solution Not only do…

Reducing Stress With Yoga

Yoga

Stress is a fact of life, but being stressed out is not. Why not reducing stress with yoga? It is a normal physical response to events that make you feel threatened or upset your balance in some way. The stress response is the body’s way of protecting you. Stress is important in our life, not only to stay energetic, focused and alert, but the stress response also helps you rise to meet challenges. Stress stops being helpful beyond a certain…

6 Reasons Why You Should Make Yoga Part Of Your Lifestyle

Yoga

Believe it or not, but you should make yoga part of your lifestyle. To get you going, we provide 6 excellent reasons to start your yoga practice. 1. A great workout You could easily make yoga part of your workout routine. Yoga is not a competitive sport and could be done anywhere.   With some basic yoga essentials, such as a yoga mat and block, you could have your practice at a yoga studio, at home or even at your office,…

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